Anxiety, Psychological Tools, and Breath

By: CORWIN, Heather;

How Breath Can Assist Rolfers™ to Address Anxiety Symptoms Active During the COVID-19 Pandemic

Published: Structure Function Integration Journal of the Dr Ida Rolf Institute

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Language: English

Vol: 48

Page: 39-43

This article names one of the symptoms our clients may be facing most prevalently these days: anxiety. With a focus on our adult and children clients, Dr. Corwin discusses tools for Rolfers to practice with themselves, their families, and their clients. The eight breath exercises described are tailored to assist in down- regulation of anxiety states. Corwin invites the reader to know that anxiety is a human state and we can be empowered to address anxiety with our breath.